Train properly, in the heart of Soho.

At UNTIL Soho, a private members club at 111 Charing Cross Road, on the Cambridge Circus stretch between Tottenham Court Road and Leicester Square. It is a short walk from both stations, which makes it straightforward to train either side of a working day in the West End.

Four: weight loss, body transformation, muscle building and strength training. Each has its own page setting out how it is programmed and what it involves. Most people arrive with one clear priority, and the programme is built around that rather than trying to chase everything at once.

No, and most people are not. The work suits people returning to training after a long gap as well as regular gym-goers who want better results. Your programme is built around your current capacity and lifestyle, rather than against a standard you are expected to already meet.

For most people, two to three strength-focused sessions a week return the most for the time invested. The right number depends on your goals, schedule, and how well you recover, and it is agreed early so the plan fits your real week. Consistency over weeks beats any single session.

Sessions run 60 or 90 minutes. Sixty minutes is a focused strength session: warm-up, compound work and the accessory sets that matter most. Ninety keeps all of that and adds room for conditioning, mobility or extra volume. Which suits you depends on your goal and your week.

Training is sold in session packs: blocks of 4, 8 or 12, in either a 60 or 90-minute format, with the per-session rate falling as the block gets longer. Current rates and availability are confirmed on enquiry, before you commit to anything.

Get in touch through the contact section on this site. The first step is a conversation about your goal, your training history and your schedule, followed by an assessment session that maps your movement and strength so the first programme is built on something real.